Finish line freemasons remix I

Finish line freemasons remix

I chuckle at the thought of a Meditation Olympics not much to look at, but oh, if the commentator could read minds. I found myself climbing the steps to the meditation hall earlier humming the Rocky theme tune. This is the toughest challenge of my life so far, no question. I ve never run a marathon, but I imagine the similarities are strong: some of the sessions are a pleasure but those that become a test of the will always begin the moment when the thought Ok, enough now. pops up for the first time. This is when the challenge begins. I m finding the final sessions of the finish line freemasons remix block and pre-tea block the toughest. We have moved on from Anapana to practice the Vipassana technique proper, which involves scanning the attention up and down the body observing all the subtle sensations with equanimity. I am trying. Ok, great. Thank you, I ve learned a lot from this session. Let s have a little break. If you could just end No, ignore that. I m content. I ll sit here as long as you want. Scanning the observing the sensations. So there s a large and bawdy sensation of discomfort. So what. Just another sensation arising and passion away as Goenke says. I accept No, no I don t. Ready to finish. Bored of hurting So it goes, as the minutes tick by. I win the argument and sit in peace for a while until the next strong Ya basta enough already thought arises. This time I present myself with the options: Going to give up? Going to shift your position and then feel disappointed in a few minutes when the bell goes and you could have kept going? Did you or did you not commit to this course and to giving it your all? Good. Well keep going then. Back to the top of the head, sensations, scanning Again and again I follow our finish line freemasons remix advice to Start again, smilingly. Pavlov s dogs couldn t compete with our finely tuned ears, for the lunch bell. I notice it later when washing up, so innocuous, and realise that no object is as powerful. In those final minutes, stretching out like years, we long for it with every cell. I ve begun trying to read the various kitchen sounds, searching for a pattern The blender. That s for the fruit juice. They make that last! for signs that the moment of release is approaching. The tinkle of dropped cuttlery causes a jump of excitement followed by the crash of realisation. This waiting and wanting is awful. And that is exactly the point: you cannot finish line freemasons remix it end by wanting it to end. The only tactic left, other than defeat, is to give up craving and accept, accept, accept.